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Workout Programs
Follow structured abs, HIIT, cardio and strength programs with clear timers and exercise previews.
View programsTrain with Coach Kenny24YOUR BODY.
YOUR BODY.
YOUR POWER.
Structured home workouts, live coaching, meal plans and accountability—all in one powerful fitness experience built to help you stay consistent.
Train anywhereBeginner friendlyReal accountability
ROUND 2 • WORK
20
MOUNTAIN CLIMBERS
UP NEXT: BICYCLE CRUNCHES
Today's goal30 MIN HIIT
Progress68% COMPLETE
20/10Guided intervals
3×Live every week
24/7Coach support
100%Home friendly
Everything you need
Built for real results.
Choose the support that matches your goal, your fitness level and your schedule.
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Live Coaching
Train live with Coach Kenny24 every Monday, Wednesday and Friday with motivation and guidance.
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Meal Plans
Simple meal guidance designed around weight loss, muscle building or maintaining your progress.
Get a plan✓
21-Day Challenges
Stay accountable through focused challenges, progress tracking and a supportive fitness community.
Join challengeGOOD MORNING
Let’s move, Champion!
Let’s move, Champion!
CK
TODAY'S WORKOUT
30-Minute HIIT Cardio
4 rounds • No equipmentBeginner Abs20 MIN
Full Body Burn30 MIN
Stretch & Recover10 MIN
The CK24 Fitness app
Your coach goes everywhere with you.
Access guided workout videos, live schedules, meal plans, challenges and progress tools from your phone.
Choose your path
Start where you are.
Every option is designed to make training simpler, more consistent and easier to follow.
CK24 App
Monthly membership
- On-demand workout library
- Guided workout timer
- Meal-plan access
- 21-day challenges
Live Group
Train with the community
- Live workouts Mon/Wed/Fri
- Workout program access
- Community accountability
- Coach motivation and support
1-on-1 Coaching
Personalized support
- Custom workout program
- Personal meal plan
- Progress tracking
- Direct coach accountability
You don’t need a perfect starting point. You need a plan, support and the courage to begin.
Coach Kenny24 • CK24 Fitness
Ready to begin?
Let’s build your strongest body.
Tell Coach Kenny24 what you want to achieve and choose the support you’re interested in.